Watched The UX of Burnout
Watched The UX of Burnout: There and Back Again by Thorsten Jonas from Adobe Max Join this session to hear one strategic UX consultant's personal journey through a burn-out and the changes he made to...
View ArticleActual Rest
Quoted your attention by Anne Helen Petersen (Culture Study) This is the Sunday edition of Culture Study — the newsletter from Anne Helen Petersen, which you can read about here. If you like it and...
View ArticleWatched You and the Thing That You Love
Watched You And The Thing That You Love from Nicholas Maher on Vimeo from player.vimeo.com Muscle memory is a crazy awesome thing. I haven’t played my sax in years but the fingerings came right back...
View ArticleAgency Is Restorative
Bookmarked Your burnout is unique, your recovery will be too (hbr.org) Burnout is "any combination of three distinct symptoms: exhaustion (a depletion of mental or physical resources), cynical...
View ArticleChronic stress recovery
4 elements of recovery activities: Psychological detachment Relaxation Mastery Control (choosing how to spend your time and doing things the way you want to do them) Citing: Sonnentag S, Fritz C. The...
View ArticleAssuming no change is an option
Replied to The devil you know | everything changes by Mandy Brown (everything changes) I had spent months chewing on the various dangers and risks of each step I could take, and had not at all...
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Accepting the capacity gap
Replied to To move toward fully living by Lisa Olivera (Human Stuff from Lisa Olivera) The grief that runs a line between what I long for and what I currently have the capacity for is, at times,...
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Resistance through rest and relaxation
Replied to https://www.instagram.com/p/CjYGwLGNJf4/ by Nicola | The Relaxed Woman on Instagram (Instagram) "I have the privilege of no longer having to burn myself out to pay the bills.And I’m...
View ArticleDefining constraints for a new creative project
Much of my free time is oriented around reading — on my phone, on my kindle, in a paper book — and I’ve been feeling like it’s been too long since I made something. Blogging is a great outlet for...
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